HONEY

HONEY is known as the 'Nectar of the Gods'. Honey, a carbohydrate compound has been accepted to generate heat, create and replace energy and also to form certain tissues. It also supplies the organism with substances for the formulation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties. Honey is a valuable food, which somehow has not been appreciated.
Honey was a staple sweetener before sugar became available. Honey is mostly fructose and glucose. Some types provide minute amounts of B complex and C vitamins. Honey does contain anti-oxidants apart from antimicrobial and wound healing properties. To obtain maximum benefits it is vital to use organic honey.
BENEFITS:
1) A source of quick energy.
2) Adds flavors to foods and beverages.
3) Improves shelf life of baked foods.
4) Has anti-microbial properties.
5) Helps in asthma.
6) Relieves colds, cough.
7) Aids in digestion.
8) Has wound healing properties