AVOCADOS

Avocado is a rich source of folate, vitamin A and potassium with useful amounts of protein, iron, magnesium and vitamins C, E and B6. The avocado is a fruit. The rich, buttery flavor and the smooth texture of an avocado makes it a complimentary addition to vegetable, meat and pasta salads. When mashed and seasoned it can be served as a dip or a sandwich spread.
Avocados are rich in mono saturated oil, the same heart friendly fat found in olive oil and have more soluble fibre than any other fruit. Avocado ails people suffering from digestive and circulatory problems. The flesh of a ripe avocado soothes sun burnt skin.
Avocados have more protein than any other fruit, approximately 2 gms for every 115 gms. They are also rich in two phyto chemicals linked with lower cholesterol levels and glutathine an anti-oxidant that may offer protection against several cancers.

POMEGRANATE

The word pomegranate means seeded apple, a fitting name for this apple sized fruit filled with jewel like clusters of red seeds. The fruit can be eaten by breaking it apart, lifting the clusters of the seeds and eating them. They are also consumed as a juice. The juice can be used to make jellies, sorbets, sauces as well as to flavor salads, baked apples etc. This delicious juicy fruit has numerous health benefits also.
- They are a good source of fibre, vitamin C and niacin.
- Pomegranates are a good source of potassium.
- They are rich in anthocyanins and ellagic acid which have antioxidant properties.
- They are rich in plant chemicals.

HONEY

HONEY is known as the 'Nectar of the Gods'. Honey, a carbohydrate compound has been accepted to generate heat, create and replace energy and also to form certain tissues. It also supplies the organism with substances for the formulation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties. Honey is a valuable food, which somehow has not been appreciated.
Honey was a staple sweetener before sugar became available. Honey is mostly fructose and glucose. Some types provide minute amounts of B complex and C vitamins. Honey does contain anti-oxidants apart from antimicrobial and wound healing properties. To obtain maximum benefits it is vital to use organic honey.
BENEFITS:
1) A source of quick energy.
2) Adds flavors to foods and beverages.
3) Improves shelf life of baked foods.
4) Has anti-microbial properties.
5) Helps in asthma.
6) Relieves colds, cough.
7) Aids in digestion.
8) Has wound healing properties