Tuesday, August 26, 2008
CHOCOLATES
Antioxidants in Dark Chocolates may reduce the risk of many kinds of illnesses from heart disease to cancer. Dark chocolates and cocoa are high in flavonoids which help protect the heart by deactivating unstable molecules in the blood called free radicles. Free radicals can aggravate bad cholesterol in blood and lead to clogged arteries. To gain the health benefits all that is needed is one square a day.
TURMERIC
Turmeric originated in tropical parts of India. It is a root and a member of the ginger family. It is best known in its yellow powdered form. It is commonly used as a spicy and warming food/herb/spice in India.
Antioxidant Properties: Turmeric has curcumin which is an anti-oxidant substance and is responsible for its anti-cancer and anti-inflammatory effects.
Blood Purification: Turmeric is an excellent blood purifier. It stimulates the liver, increases red blood cell formulation, inhibits red blood cell clumping and increases circulation. This allows wounds to heal fast and exhausted tissues to rejuvenate.
Skin Beautification: Turmeric makes the skin soft, supple and smooth. Beautiful skin results from pure blood. Turmeric helps purify blood and so it helps to counteract pimples, acne , boils and other skin imbalances.
Antioxidant Properties: Turmeric has curcumin which is an anti-oxidant substance and is responsible for its anti-cancer and anti-inflammatory effects.
Blood Purification: Turmeric is an excellent blood purifier. It stimulates the liver, increases red blood cell formulation, inhibits red blood cell clumping and increases circulation. This allows wounds to heal fast and exhausted tissues to rejuvenate.
Skin Beautification: Turmeric makes the skin soft, supple and smooth. Beautiful skin results from pure blood. Turmeric helps purify blood and so it helps to counteract pimples, acne , boils and other skin imbalances.
Wednesday, August 20, 2008
KIWI FRUIT
1) Kiwi is a great source of vitamin C.
2) It is a good source of potassium and pectin, a soluble fibre that helps control blood cholesterol.
3) Kiwis contain antioxidants associated with eye health.
4) The fruit can be used as a marinate to tenderise tough meats.
2) It is a good source of potassium and pectin, a soluble fibre that helps control blood cholesterol.
3) Kiwis contain antioxidants associated with eye health.
4) The fruit can be used as a marinate to tenderise tough meats.
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