CHEW SOME CARROTS

Carrots are very rich in minerals and useful for the skin. The presence of beta carotene and vitamin A in carrots help to keep the skin alive. It maintains to keep the elasticity of the skin. It also protects sun damaged and wrinkled skin. The presence of carotenoids helps reduce the damage due to ultra violet rays. It also gives a natural tanning boost to the skin when applied.
The juice of carrots has anti-carcinogen properties. It thus helps to prevent cancer. Cancer is also believed to have cancer curing properties. The beta carotene present in carrots acts as an antioxidant and prevents cell degeneration. Anti oxidants also slow down the ageing process. Carrot juice improves overall health by increasing immunity. It is so rich in minerals that it can be termed as miracle juice. Carrot is helpful in the following cases: Obesity, gum disease, ulcers, asthma, constipation, eye disorders.