Avocado is a rich source of folate, vitamin A and potassium with useful amounts of protein, iron, magnesium and vitamins C, E and B6. The avocado is a fruit. The rich, buttery flavor and the smooth texture of an avocado makes it a complimentary addition to vegetable, meat and pasta salads. When mashed and seasoned it can be served as a dip or a sandwich spread.
Avocados are rich in mono saturated oil, the same heart friendly fat found in olive oil and have more soluble fibre than any other fruit. Avocado ails people suffering from digestive and circulatory problems. The flesh of a ripe avocado soothes sun burnt skin.
Avocados have more protein than any other fruit, approximately 2 gms for every 115 gms. They are also rich in two phyto chemicals linked with lower cholesterol levels and glutathine an anti-oxidant that may offer protection against several cancers.
Sunday, February 8, 2009
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